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The Chant of Metta


The Chant of Metta



Aham avero homi
abyapajjho homi
anigha homi
sukhi - attanam pariharami
Mama matapitu
acariya ca natimitta ca
sabrahma - carino ca
avera hontu
abyapajjha hontu
anigha hontu
sukhi - attanam pariharantu

Imasmim arame sabbe yogino
avera hontu
abyapajjha hontu
anigha hontu
sukhi - attanam pariharantu
Imasmim arame sabbe bhikkhu
samanera ca
upasaka - upasikaya ca
avera hontu
abyapajjha hontu
anigha hontu
sukhi - attanam pariharantu
Amhakam catupaccaya - dayaka
avera hontu
abyapajjha hontu
anigha hontu
sukhi - attanam pariharantu
Amhakam arakkha devata
Ismasmim vihare
Ismasmim avase
Ismasmim arame
arakkha devata
avera hontu
abyapajjha hontu
anigha hontu
sukhi - attanam pariharantu
Sabbe satta
sabbe pana
sabbe bhutta
sabbe puggala
sabbe attabhava - pariyapanna
sabbe itthoyo
sabbe purisa
sabbe ariya
sabbe anariya
sabbe deva
sabbe manussa
sabbe vinipatika
avera hontu
abyapajjha hontu
anigha hontu
sukhi - attanam pariharantu
Dukkha muccantu
Yattha-laddha-sampattito mavigacchantu
Kammassaka
Purathimaya disaya
pacchimaya disaya
uttara disaya
dakkhinaya disaya
purathimaya anudisaya
pacchimaya anudisaya
uttara anudisaya
dakkhinaya anudisaya
hetthimaya disaya
uparimaya disaya
Sabbe satta
sabbe pana
sabbe bhutta
sabbe puggala
sabbe attabhava - pariyapanna
sabbe itthoyo
sabbe purisa
sabbe ariya
sabbe anariya
sabbe deva
sabbe manussa
sabbe vinipatika
avera hontu
abyapajjha hontu
anigha hontu
sukhi - attanam pariharantu
Dukkha muccantu
Yattha-laddha-sampattito mavigacchantu
Kammassaka
Uddham yava bhavagga ca
adho yava aviccito
samanta cakkavalesu
ye satta pathavicara
abyapajjha nivera ca
nidukkha ca nupaddava
Uddham yava bhavagga ca
adho yava aviccito
samanta cakkavalesu
ye satta udakecara
abyapajjha nivera ca
nidukkha ca nupaddava
Uddham yava bhavagga ca
adho yava aviccito
samanta cakkavalesu
ye satta akasecara
abyapajjha nivera ca
nidukkha ca nupaddava


The Chant of Metta with English Translation

Aham avero homi
May I be free from enmity and danger

abyapajjho homi
May I be free from mental suffering

anigha homi
May I be free from physical suffering

sukhi - attanam pariharami
May I take care of myself happily

Mama matapitu
May my parents

acariya ca natimitta ca
teacher relatives and friends

sabrahma - carino ca
fellow Dhamma farers

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
may they take care of themselves happily

Imasmim arame sabbe yogino
May all meditators in this compound

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
May they take care of themselves happily


Imasmim arame sabbe bhikkhu
May all monks in this compound

samanera ca
novice monks

upasaka - upasikaya ca
laymen and laywomen disciples

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
May they take care of themselves happily

Amhakam catupaccaya - dayaka
May our donors of the four supports: clothing, food, medicine and lodging

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
May they take care of themselves happily

Amhakam arakkha devata
May our guardian devas

Ismasmim vihare
in this monastery

Ismasmim avase
in this dwelling

Ismasmim arame
in this compound

arakkha devata
May the guardian devas

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
may they take care of themselves happily

Sabbe satta
May all beings

sabbe pana
all breathing things

sabbe bhutta
all creatures

sabbe puggala
all individuals

sabbe attabhava - pariyapanna
all personalities (all beings with mind and body)

sabbe itthoyo
may all females


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sabbe purisa
all males

sabbe ariya
all noble ones (saints)

sabbe anariya
all worldlings (those yet to attain sainthood)

sabbe deva
all devas (deities)

sabbe manussa
all humans

sabbe vinipatika
all those in the four woeful planes

avera hontu
be free from enmity and dangers

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
may they take care of themselves happily

Dukkha muccantu
May all being be free from suffering

Yattha-laddha-sampattito mavigacchantu
May whatever they have gained not be lost

Kammassaka
All beings are owners of their own Kamma (Karma)

Purathimaya disaya
in the eastern direction

pacchimaya disaya
in the western direction

uttara disaya
in the northern direction

dakkhinaya disaya
in the southern direction

purathimaya anudisaya
in the southeast direction

pacchimaya anudisaya
in the northwest direction

uttara anudisaya
in the northeast direction

dakkhinaya anudisaya
in the southwest direction

hetthimaya disaya
in the direction below

uparimaya disaya
in the direction above

Sabbe satta
May all beings

sabbe pana
all breathing things

sabbe bhutta
all creatures

sabbe puggala
all individuals (all beings)

sabbe attabhava - pariyapanna
all personalities (all beings with mind and body)

sabbe itthoyo
may all females

sabbe purisa
all males

sabbe ariya
all noble ones (saints)

sabbe anariya
(those yet to attain sainthood)

sabbe deva
all devas (deities)

sabbe manussa
all humans

sabbe vinipatika
all those in the 4 woeful planes

avera hontu
be free from enmity and dangers

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
may they take care of themselves happily

Dukkha muccantu
May all beings be free from suffering

Yattha-laddha-sampattito mavigacchantu
May whatever they have gained not be lost
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Kammassaka
All beings are owners of their own kamma (Karma)

Uddham yava bhavagga ca
As far as the highest plane of existence

adho yava aviccito
to as far down as the lowest plane

samanta cakkavalesu
in the entire universe

ye satta pathavicara
whatever beings that move on earth

abyapajjha nivera ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava
and from physical suffering and danger

Uddham yava bhavagga ca
As far as the highest plane of existence

adho yava aviccito
to as far down as the lowest plane

samanta cakkavalesu
in the entire universe

ye satta udakecara
whatever beings that move on water

abyapajjha nivera ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava
and from physical suffering and danger

Uddham yava bhavagga ca
As far as the highest plane of existence

adho yava aviccito
to as far down as the lowest plane

samanta cakkavalesu
in the entire universe

ye satta akasecara
whatever beings that move in air

abyapajjha nivera ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava
and from physical suffering and danger.